Guided Sitting Meditation (New version) 2Cds
Beschreibung
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Reviews
New Version 2007
Guided Sitting Meditation is an energy-enhancing hour meditation. Here you will learn how to circulate your internal energy (your life force or "Chi") through Microcosmic Orbit, up your spine and down the front of your body. This practice is considered to be the foundation of all higher Taoist meditations and exercises.
Experience:
Vibrant Energy
Balanced Emotions
Deeper Connection to the Universe
In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the "Chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all of this "Chi" through the major energy centers of your body. Guided Sitting Meditation takes you right into the classroom with Master Mantak Chia at his Tao Garden retreat center in Northern Thailand.
Running Time 2 hours 3 minutes
1. Tao Garden Introduction (07:00 Mins)
2. Theory (26:48 Mins)
3. Microcosmic Orbit (20:21 Mins)
4. Inner Smile_01 a) Laughing Chi Kung (24:48 Mins)
5. Inner Smile_02 Smile Organs (21:11 Mins)
6. Primordial Force (23:40 Mins)
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