Internal Exercise for Morning with Master Chia

Internal Exercise for Morning with Master Chia. The ancient Taoists recommended the morning as a particularly good time to practice chi kung. Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms. Join Master Mantak Chia in starting your day full of energy and vitality. Learn How To: Open the Door of Life Open All the Joints of the Body Stretch the Tendons Activate the Cranial Pump Use the Empty Force Breath Align the Body Use Simple Tai Chi Movements to Start Your Day Running Time 1 hour 10 minutes 1. Universal Tao Introduction (02:43 Mins) 2. Internal Exercise with Master Mantak Chia (67:47 Mins)

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Internal Exercise for Morning with Master Chia

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