Chi Kung Exercises for Tendons (2cds)new2009
Chi Kung Exercises for Tendon(2cds)new2009 1st DVD: 1st section: Taoist Master Mantak Chia introduces in this DVD the Universal Healing Tao system as well as the Tao Garden, his center in the north of Thailand where guests and practitioner from all over the world come for detoxifying their bodies and to develop internal energy (chi). The Universal Healing Tao is a practical system of self development that enables individuals to complete the harmonious evolution of their physical, mental and spiritual bodies. In this DVD's Master Mantak Chia shows a simple set of powerful morning exercises that open the spinal cord and all major joins. He also shows exercises to detox the tendons and to strengthen the tendons in the arms and legs as well as in the hip and in the back. The 3 Tantien to the 6 Direction practice helps us to connect with the nature and the universal energy. This practice balances our energy in the energy centers and this helps us to feel chi moving in the micro cosmic orbit. In the last section of these DVD's he introduces tendon Nei Kung exercises for strengthening the sexual organs. 2nd section: Information about Tao Garden which includes organic nutrition, Chi Kung and Tai Chi Chi Kung classes. Information about the Pakua integrated medical spa with treatments and massage techniques as well as holistic diagnostic technologies developed all over the world. Simple set of Morning Exercises: 1) Rotate the hip joint 2) Spiral the sacrum 3) Spiral the knees 4) Spiral the angle 5) Circulate shoulder 6) Turn head 7) Opening the door of life 8) Opening the lumbar and hip 9) Kidney breathing Chi Kung Exercises: Tendon twist - in the curve find the strait Hitting the tendons 2nd DVD: Morning Exercises - warm up exercises: 1) Rotate the hip joint 2) Spiral the sacrum 3) Spiral the knees 4) Circulate shoulder 5) Turn head 6) Opening door of life 7) Opening the lumbar and hip 8) Kidney breathing Developing Tendon Power: 1) Hitting the tendons 2) Rolling the abdomen Tendon Nei Kung exercises for the sexual organs: 1) Egg exercise for women 2) Testicle exercise for men Activating the 3 fires to the 6 directions. Chi Kung Exercises for Tendons 1. Universal Healing Tao System (02:30 Mins) 2. Tao Garden Introduction (08:30 Mins) 3. Tan Tien Chi Kung Step 1 (42:11 Mins) 4. Tan Tien Chi Kung Step 2 (14:38 Mins) 5. Tendon Nei Kung (54:10 Mins) 6. Tao Yin Exercise (12:00 Mins)
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