This booklet, with the text supported by copious clear illustrations, sets out a series of the Tao Yin exercises which will help to revitalize the practitioner's system and bring the benefits of improved health, which can, in turn, lead to longer life. Starting with Full Body Breathing exercises, the booklet moves on to describe a series of exercises which activate the different meridians in the body governing the various organs - the bladder, spleen, liver, kidneys and stomach. The importance of the Psoas Muscle and the various vertebrae groups of the spine are emphasized and a series of exercises helps to strengthen these areas. The illustrations clearly show the correct method of performing the movements with diagrammatic displays of the movement of the vertebrae so that the practi-tioner can easily follow the correct procedures.
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