The Tao of Delicious(new)

The Tao of Delicious Taoist Nutrition takes a unique approach: it looks at the energetic properties of each food, and its effect on our own energy flow. Thus instead of trying to decide if a food is “good” or “bad” we can learn its qualities, and thus use foods to create balance and harmony. This system of healing is ancient, and has withstood the test of time. Yet it is still completely relevant to our modern lives and diets. Tao Garden is a Health Resort located in Northern Thailand that is based on the Taoist system of healing. This includes the exercise programs and healing treatments on offer, as well as the food grown and served there. The meals served in the restaurant are based on Taoist Nutrition principles, as well as keeping up-to-date with modern nutritional discoveries. For the first time, some of the delicious recipes of Tao Garden have been collected and developed into this recipe book; presented within a framework of Taoist Nutrition. This book contains: • A full introduction to the main principles of Taoist Nutrition and the Five Element Theory. • Nutritional analysis of every recipe in Taoist Nutrition terms. • Sep-by-step guidelines to help you recreate these recipes in your own home. • Suggested alternative to the unique Asian ingredients. • Ideas of how to adjust recipes to suit your personal requirements. • Chi gung and breathing exercises to assist digestion. • Meditations to help you connect with your inner organs and internal wellbeing.

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The Tao of Delicious(new)

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