Taoist Walking Meditation by Master Li
Taoist Walking Meditation by Master Li
In this DVD, Master Li presents a variety of walking meditations. As a young boy in the temples, he observed the masters walk in the morning and evenings. These ancient practices can also be very beneficial to modern people: they help the balance of the two brains, the coordination of bodily movement, the flow of chi through the meridians and the heart connection with spirit. With regular practice, these simple movements may help the practitioner to come into harmony with the flow of Life or with capitalized Nature as in the Taoist tradition - i.e. the continuity of change, cycles and the motion of all that is.
Running Time 1 hour
1. Taoist Walking Meditation (50:37)
2. Universal Healing Tao System (02:30)
3. Tao Garden Introduction (08:30)
Note: This DVD not a teaching DVD but is a valuable demonstration DVD. This DVD is not narrated and is designed to be watched to see how an expert works and to refine your own structure after personal training as offered by Master Li's Tai Chi Retreat at Tao Garden. or another certified Tai Chi instructor.
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