The Tao of Delicious

This book contains: • A full introduction to the main principles of Taoist Nutrition and the Five Elements. • Nutritional analysis of each recipe in Taoist Nutrition terms. • Step-by-step guidelines in how to recreate these recipes in your own home. • Suggested alternatives for Asian ingredients. • Ideas in how to adjust recipes to suit your personal requirements.

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The Tao of Delicious

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