Cosmic Orbit
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Here are the essentials for running the Microcosmic Orbit. Learn the preporations correctly: Chi Kung Warm-ups; Sitting properly and keeping the spine supple and loose; Inner Smiling; Warming the Stove; Activating Sexual Energy; Gathering Tan Tien Chi.
Learn and use the recommended techniques for enhancing the sensation of Chi: Mind eye Power; hands-on touching of Vital Chi Centers; thenatural Breathing Method. Use them in combination the draw ever more Chi into the Microcosmic Orbit. Use the hands to focus your awareness and to move the Chi. Utilize the slow, deep breath to expand and open the centers. These teachniques will support the conscious opening of your Microcosmic Orbit.
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